Tag Archives: couch-to-5k

One thing I learned about myself through biking is that my body takes a long time to warm up for activity.  If I’m in “good” shape, it will take me near 5 miles to warm up on a mountain bike … Continue reading →

For as long as I can remember, I’ve hated running. When I was in high school and on the softball team, I just about cried at the beginning and end of each practice when we had to run the bases … Continue reading →